Top 3 lessons from 2018-
1) The best thing you can do for yourself and your relationships is to forget how to blame and learn how to forgive.
2) Suppressing/avoiding bad emotions is NEVER a good idea.
3) People can change themselves if they really want to.
Conversation
More on 2): Avoiding hurt/pain in the short-run isn’t “overcoming a difficult situation”—it’s setting yourself up to confront even bigger demons later on in exchange for hiding from discomfort now. Learning how to not be avoidant is hard, but the long-run playoffs are enormous.