i like this one a lothttps://youtu.be/pzMhLmErz5Q
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I started meditation partly because I had one of the most stressful weeks of my like and because of Sam's advocacy. It's changed my life
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wow. for how long now?
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20 days in a row. Im a new convert. It's helped me rethink … well thinking and my relationships at home and work
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Same. I think that the benefits of meditation makes themselves most apparent after prolonged periods of pressure and stress.
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If someone told me it'd be an effective way of controlling my thoughts and dramatic impulses I'd have began practicing decades ago
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I started decades ago then dropped it. Wish I had never dropped it. Enjoy and may you find peace and prosperity.
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I imagine it was a lot more difficult without apps
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Keep doing what Ur doing on the trump thing. You are one of the most incisive voices on this issue, and for the anxious among us, your msg
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If it wasn't for Sam I would not have kept it up. Changed my life.
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Great tips! Thank you. Also the state of meditation is a natural state we achieve while doing our daily work. Just need to observe the mind.
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Any update on the meditation app project?
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Sam, what are your thoughts on meditation music/sounds? Do you consider it more of a distraction or possibly a useful tool?
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I have shared this blog post with countless friends and colleagues.
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I'm still patiently awaiting your meditation project launch!
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I'd love to be able to meditate but I think my brain is to fuzzy unfortunately
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Sharpen it, you dolt!
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Cheers
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Your excuses are lies
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I'm not really a fan of the "tough love" method of encouragement if it's all the same to you?
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In all honesty, I think a psychedelic journey is in order. Psilocybin would probably be best. Go fight your demons, and *listen*
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If it's prescribed on the NHS I'll definitely give it ago:)
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