Starting Strength

@SS_strength

Updates on projects, releases and events related to , The Aasgaard Company and Mark Rippetoe's gym, WFAC.

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  1. 21 ore fa

    Andy Baker gives different ways to program 5x5s for intermediate and advanced lifters in his popular article:

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  2. 24 ore fa

    SSC teaching the physics portion of the seminar at westminsterstrength this weekend. Working with tension, compression, and moment. This is the basis for how our models…

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  3. 26 apr

    After introducing the podcast and giving Starting Strength news updates, Mark Rippetoe discusses the issue of trans women competing in women's sports.

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  4. 25 apr

    The Japanese translation of Starting Strength was recently published in Japan. We have been generously provided with an English translation of the foreword prepared for that audience to share with you.

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  5. 25 apr
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  6. 25 apr

    SSC Dynamic Duo - Sully and @chriskurisko - are holding a squat and deadlift training camp on June 1. The camp will be held at @BLKIRONTRAINING in Lansing. .

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  7. 24 apr

    "Stretching has been a staple of just about every physical activity under the sun" but...

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  8. 23 apr

    What makes a squat stance too wide? Inna Koppel explains the tradeoffs and why your stance should be tailored for strength development.

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  9. 23 apr

    Crowd favorites Kade and Wyatt were junior participants in this past weekend’s usstrengthlifting at Always fun to see the younglings competing before they become burdened…

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  10. 22 apr

    Starting Strength Coach Hari Fafutis demonstrates the squat teaching method in Spanish.

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  11. 22 apr

    Starting Strength Weekly Report, Jelly Bean Edition

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  12. 21 apr

    Gym of the Week: The home of Jonathon Sullivan, where barbell training is Big Medicine - Greysteel S&C. "Regardless of your current fitness level, we can design a training program for you that is safe, rational and effective."

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  13. 20 apr

    Beau Bryant shows how he started a 72-year-old with a modified version of the squat

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  14. 19 apr

    "[Y]ou can, with a little diligence, tease out the facts if you want to badly enough. If you’re interested in a subject, it eventually falls upon you to distill the truth from the bullshit."

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  15. 18 apr
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  16. 17 apr
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  17. 17 apr

    Submit and vote on questions for the first episode here:

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  18. 17 apr

    "Starting on Friday the 26th, Starting Strength Radio becomes our weekly podcast. I've been intermittent with Ask Rip episodes and various interviews and instructional videos over the past few years, but this will be a different show entirely. "

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  19. 16 apr

    Remembering Dr Ken - Article 7/8 that he contributed to our site.

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  20. ha ritwittato
    16 apr

    Future coach, Alex, demonstrates proper spotting for the bench press. His eyes are focused on the bar, he’s out of the lifter’s line of sight, and he’s keeping greasy mitts of the bar…

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