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Andy Baker gives different ways to program 5x5s for intermediate and advanced lifters in his popular article:https://startingstrength.com/article/5_ways_to_5_x_5 …
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SSC
@andrewbarbender teaching the physics portion of the seminar at westminsterstrength this weekend. Working with tension, compression, and moment. This is the basis for how our models… https://www.instagram.com/p/Bwwz2lxg2IL/?utm_source=ig_twitter_share&igshid=1l79o2e1p24hf …Grazie, ne terremo conto al fine di migliorare la tua cronologia. AnnullaAnnulla -
After introducing the podcast and giving Starting Strength news updates, Mark Rippetoe discusses the issue of trans women competing in women's sports. https://startingstrength.com/video/a-lie-agreed-upon-trans-women-in-womens-sports …pic.twitter.com/vdCbUUAH21
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The Japanese translation of Starting Strength was recently published in Japan. We have been generously provided with an English translation of the foreword prepared for that audience to share with you.https://startingstrength.com/article/foreword-to-the-japanese-translation-of-starting-strength-english-version …
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Take a peek into the Starting Strength's Coach Prep Course https://startingstrength.com/video/exercise-selection-ssc-prep-course …pic.twitter.com/3ZG65src3L
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SSC Dynamic Duo - Sully and @chriskurisko - are holding a squat and deadlift training camp on June 1. The camp will be held at @BLKIRONTRAINING in Lansing. .
#startingstrength#squat… https://www.instagram.com/p/Bwr0ZiogMWV/?utm_source=ig_twitter_share&igshid=4bbb9na1hvdf …Grazie, ne terremo conto al fine di migliorare la tua cronologia. AnnullaAnnulla -
"Stretching has been a staple of just about every physical activity under the sun" but...https://startingstrength.com/article/why-you-should-stop-stretching-at-the-gym …
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What makes a squat stance too wide? Inna Koppel explains the tradeoffs and why your stance should be tailored for strength development.https://startingstrength.com/training/squat-stance-too-wide …
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Crowd favorites Kade and Wyatt were junior participants in this past weekend’s usstrengthlifting at
@coachnikolai Always fun to see the younglings competing before they become burdened… https://www.instagram.com/p/BwmljvzAXMK/?utm_source=ig_twitter_share&igshid=rmm1dbnibazl …Grazie, ne terremo conto al fine di migliorare la tua cronologia. AnnullaAnnulla -
Starting Strength Coach Hari Fafutis demonstrates the squat teaching method in Spanish.https://startingstrength.com/video/como-hacer-la-sentadilla …
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Starting Strength Weekly Report, Jelly Bean Editionhttps://startingstrength.com/report/the-report-april-22-2019 …
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Gym of the Week: The home of Jonathon Sullivan, where barbell training is Big Medicine - Greysteel S&C. "Regardless of your current fitness level, we can design a training program for you that is safe, rational and effective."https://startingstrength.com/gyms/greysteel-strength-conditioning-affiliate …
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Beau Bryant shows how he started a 72-year-old with a modified version of the squathttps://startingstrength.com/training/the_squat_training_the_elderly …
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"[Y]ou can, with a little diligence, tease out the facts if you want to badly enough. If you’re interested in a subject, it eventually falls upon you to distill the truth from the bullshit."https://startingstrength.com/article/the_difference_between_ignorant_and_stupid …
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A step-by-step fix for the hard back extension case from
@CoachNikolai https://startingstrength.com/video/fixing-the-hard-cases-in-the-deadlift …pic.twitter.com/uxTUanN3qCGrazie, ne terremo conto al fine di migliorare la tua cronologia. AnnullaAnnulla -
Remembering Dr Ken - Article 8/8https://startingstrength.com/article/west_coast_impressions_a_random_journey_pt_vi …
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Submit and vote on questions for the first episode here: https://startingstrength.speakuplive.com/hlz
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"Starting on Friday the 26th, Starting Strength Radio becomes our weekly podcast. I've been intermittent with Ask Rip episodes and various interviews and instructional videos over the past few years, but this will be a different show entirely. "https://startingstrength.com/article/starting-strength-radio …
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Remembering Dr Ken - Article 7/8 that he contributed to our site.https://startingstrength.com/article/west_coast_impressions_a_random_journey_pt_v …
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Starting Strength ha ritwittato
Future coach, Alex, demonstrates proper spotting for the bench press. His eyes are focused on the bar, he’s out of the lifter’s line of sight, and he’s keeping greasy mitts of the bar… https://www.instagram.com/p/BwUVp40gxyF/?utm_source=ig_twitter_share&igshid=3imz8lj7jjpq …
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