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Steven Kornweiss proslijedio/la je Tweet
A low carbohydrate, non dairy containing diet is emulating the traditional diets of the Arctic where plant foods were very limited. How did they get their calcium? They crushed up fish bones.
https://youtu.be/dVyO2xtyPR8?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
It's almost like
@AlexEpstein knew I got this email from@Allbirdspic.twitter.com/tfvBoTaUsA
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I've just finished reading
@DrEsselstyn's book. The point I like most is his point that " moderation kills." This is a strong moral stance. If it's healthy, eat it. If it isn't, don't.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Less freedom means less innovation. More freedom means more innovation and more progress. Imagine this legislation 20 years ago, would we have any of those chargers depicted?
@rootsofprogress@AlexEpsteinhttps://twitter.com/MaireadMcGMEP/status/1216690434015219713 …
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Steven Kornweiss proslijedio/la je Tweet
If you want 250 milligrams of arachidonic acid, eat an egg. I don't know anything about arachidonic acid supplements yet, except that they exist because you can eat eggs and you'll get plenty.https://youtu.be/8PpLn5quDbg?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
In high-school, I spent my summers working in the soda-fountain of a Friendly’s restaurant. I was their best sundae artist, and a prodigious consumer of “fountain errors.”
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Steven Kornweiss proslijedio/la je TweetHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Hospital freezers are often stocked with fine ice creams that come in little styrofoam cups. The cups open by peeling a thin paper lid from the top surface of the ice cream-which leaves on its underside the most delightful little half-melted layer of ice cream.
#medtwitterHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Cold Protocol - Immediately start zinc acetate (http://bit.ly/2QW16xiTo ) for congestion- flonase, pseudoephedrine if needed, and head positioning for sinus drainage. I use bone broth for hydration, salt to taste.
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Last Thursday I tested 1 rep max on bench and dead lift after a new program that started 4 weeks ago. Added 20 lbs to each. Here is the recovery curve based on HRVpic.twitter.com/Lju02xOaay
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I listen to
@ChrisMasterjohn because he says things like: "molecules dont have virtues...context is everything." Nutrition is so complex that nobody can be right all the time, but we can think properly. He does this consistently.#nutrition#philosophyHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Ice cream, now a ubiquitous treat, was once attainable only by the wealthiest people. The engineering and man-power required to harvest and store ice was immense.
@rootsofprogressHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Steven Kornweiss proslijedio/la je Tweet
As we continue to grow our exceptional team, we're kicking off the year by opening the O'Neill Building, our new headquarters and R&D facility in Kent, WA. Thanks to
@RepAdamSmith,@RepDerekKilmer,@RepDennyHeck, and@dana_ralph for helping us open the doors today.pic.twitter.com/3KMHzo9txYHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
I agree. I am fairly obsessed with fitness and longevity, but it's a context question and an individual value question as to which is more important - huge values now or some unmeasurable potential values later.https://twitter.com/raygirn/status/1206420722832117765 …
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What's the number 1 value you get from food/nutrition? E.g. mental energy, athletic performance, pleasure/"tastes good", weight loss, longevity, etc.
#nutrition#Foodpic.twitter.com/phsQvqNIB4
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Then, once you have developed your plan, you can monitor biochemical and imaging markers of metabolic syndrome, cardiovascular disease, and other diseases and adjust accordingly.
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You could construct this diet based on the same well-understood nutrition facts that allows elite athletes to perform. You could execute your plan with integrity, and not allow it to be swayed unless personal experience or convincing new facts are discovered.
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Or, you could stop approaching nutrition this way. Instead of just eating haphazardly and then adjusting constantly based on trends, new articles, peer pressure, and ads, you could construct a diet based on your mental, physical, and spiritual values.
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Step 3: Can you test the intervention directly in yourself? In this case, yes. You could add 2 apples to your diet and have your lipid panel measured serially over a period of days, weeks, or months.
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