What's the best way to fix a sleep an insane sleep schedule? Pull an all nighter or try to slowly push it back to normal?
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When I tried to fix it with trying no sleep and go to bed at normal time it never finished good. Even if I do sleep ok for few days, I felt extreamly weak and at some moment id go for good 15h sleep.
Like pushing is slowly sounds a lot more resonable for me, also people who knows about it from their proffesions also said me so, but I cant really do it, so only medecine helps me when I have such a cases
