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Hello guys, I need an advise. I have quite a big problems with sleep. So, basicaly, even if i woke up early enough, like 8am, i still cant go to sleep earlier than 2am. And even so, its always super hard to fall asleep, i usually staying at bed for like a hour atleast.
and after i sleep this 6 hours, which ofc is a lot less than needed, i cant take a nap although i feel tired af. Even on weekends i randomly wake up for different reasons and cant get enough sleep time.
after some days of it i feel super exhausted and depressed, and i dont really know how to deal with that, since i even trying to go to bed earlier, but i still have too much thoughts in my mind and cant fall asleep till 2 - 3 am :(
and i think coz of it i have problems with health. like im getting cold alteast twice in month in the best case. idk, when i have no school and no things to do at morning i can sleep from like 4am to 1 - 2 pm and feel ok, but i dont know how to deal with it when i have schooltime
Я конечно не эксперт, но возможно какие-то физические нагрузки помогут выровнять режим сна :hmm:
или сброс пару-десятков КГ
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