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  3. Take a "You" break with our most popular track, "Relax, Ground & Clear:"

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  4. You can't pour from an empty cup. For the next few days, try putting YOU at the top of your to-do list. Try calming practices like Safe House or Visualize a Beach: Notice if it makes a difference in your feelings and behaviors. ✌️

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    This restorative yoga flow will help you feel more relaxed and balanced: Via

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    ★★★★★ I can't believe how relaxed I can get:

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    Instead of pushing away feelings of grief, try stepping slowly into them in a safe and gentle way. Give yourself time and space to heal with this meditation:

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    Even though I have travel anxiety, I've taken more than 100 flights in my life. Here are the 8 things I've found most helpful in getting through them:

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    , get your lifetime subscriptions to our all ages and Kids apps. Plus, resources to support your mindful classroom:

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    This mindful game will help your little one get their wiggles out:

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    The busier and more stressed we become, the more we can withdraw. If you want to be more connected to others, try asking questions and really listening to the answers without thinking of your response. Try Listening in the app:

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    10 tips for making time for a mindfulness practice:

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    Got the ? If you're feeling worried about the week ahead, check out the practices in the Tame Your Anxiety category in the app:

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    Preschoolers are gaining independence but still need assistance in learning how to identify, process, and handle their emotions. Here's how to help them: Via

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    To connect better with people you encounter, try putting away your earbuds and making eye contact when you speak. We know it can be difficult; if you're feeling some social anxiety, try watching the Keep It 100 Chill Pill in the app:

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    Happy Friday. Feeling so grateful for all of YOU! Hearing stories of how the app has helped you encourages us. (Continue to share!) You are why we do this. Thank you.

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  18. 31. sij

    You no longer always have to react with your 🦎 brain. Learn how the human mind has evolved to give you control over your thoughts and emotions: (, share with your students for a fun lesson!)

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  19. 31. sij

    With simple gestures like saying, "please" and "thank you," asking how others are feeling, or calling people by their names, you begin to create more meaningful interactions, leading you to feel more connected and less alone.

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  20. 31. sij

    Loneliness is hard on us emotionally and physically. But thankfully, there are things you can do to feel less alone. One cool practice in the SB&T app is the "Shaking Hands" Chill Pill, which turns a simple handshake into a moment of connection:

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