If you're an FTX and BitMEX user, the most important things are:
1) Make sure you're using a unique password. If you aren't, change it now. Use a password you've never used before.
2) Make sure GA 2FA is enabled on your FTX account.
3) Make sure your email is secure
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Changing your email is fine, and you can do it by emailing support@ftx.com or using a new account, but it's much less important than making sure your password, 2FA, and email accounts are secure.
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