Ryan Hurst

@RyanHurstGMB

Family guy, martial arts nerd, and dancing monkey at .

Earth
rch.jp
Tilmeldt december 2009
492 billeder og videoer Billeder og videoer

Tweets

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  1. retweetede
    21. jan.

    You don't need a squat rack in your living room to build serious lower body strength. Here are nine exercises you can do at home for advanced leg strength:

    5 retweets 18 likes
    Fortryd
  2. retweetede
    19. jan.

    Move. Sleep. Hydrate. Break it down. Make habit your ally.

    25 retweets 82 likes
    Fortryd
  3. retweetede
    14. jan.

    If you've ever tried to improve your eating habits then you've met your "inner diet thought monster." It's the one that tells you you're blowing it, might as well have another donut. Learn to deal with the monster, plus other essential eating skills:

    4 retweets 10 likes
    Fortryd
  4. retweetede
    31. dec. 2019

    You probably don't have time to read every free tutorial and article we publish. (You've got a life.) So here's a thread of only the ones people loved the most from the last year. Chances are you'll find at least one that's helpful for you.

    1 svar 18 retweets 47 likes
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  5. retweetede
    27. dec. 2019

    Over 6.5 million people visited our site this year. If you're one of them you probably know you can get tons of free tutorials and routines that are surprisingly high quality for free stuff. Here are our top new and updated tutorials from 2019:

    1 svar 5 retweets 22 likes
    Fortryd
  6. 4. dec. 2019

    My focus for the past year.

    7 likes
    Fortryd
  7. retweetede
    1. dec. 2019

    Don't just work out—practice what you want to get better at. - Pay real attention - Make small adjustments - Notice what works and integrate it Compounding small changes leads to huge improvements over time.

    6 retweets 28 likes
    Fortryd
  8. 29. nov. 2019

    Why we're skipping black Friday.

    2 likes
    Fortryd
  9. retweetede
    27. nov. 2019

    Your training should support your life. Not the other way around.

    11 retweets 31 likes
    Fortryd
  10. 27. nov. 2019

    "Do you even lift, bro?" Here's my answer.

    1 svar 4 retweets 8 likes
    Fortryd
  11. retweetede
    27. nov. 2019

    You're gonna be practicing "the basics" for as long as you wanna keep moving well and feeling good. Hopefully that's a long, long time. Learn how to keep the basics interesting (and even fun):

    1 svar 5 retweets 18 likes
    Fortryd
  12. retweetede
    21. nov. 2019

    You’ve probably heard how NFL linemen are taking ballet classes, right? Because they know that just getting stronger and stronger doesn't help them move better. But go to most gyms and it's tunnel-vision on strength. Here's how to avoid being "strong but clunky"... [thread]

    1 svar 6 retweets 20 likes
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  13. retweetede
    16. nov. 2019

    Quick weekend challenge: Do a couple *good* push-ups. Set your phone's timer for 5 minutes. Mindfully go through the setup in this tutorial——and do 1 good, slow push-up. Then completely reset and repeat the whole process until the timer goes off.

    8 retweets 21 likes
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  14. retweetede
    14. nov. 2019

    "Getting a workout" is not the same as following a progressive training program. One makes you tired. The other one makes you better and better.

    8 retweets 25 likes
    Fortryd
  15. 12. nov. 2019

    Go read this thread right now. You're welcome.

    Have you ever thought to yourself, “You know, I think I’m moving my body way too much. Better scale it back a bit.” No. You haven’t. Because you have a real life in the 21st century. The truth is virtually everyone would benefit from more movement. This thread will help…
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    1 retweet 7 likes
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  16. 6. nov. 2019

    5 retweets 12 likes
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  17. retweetede
    29. okt. 2019

    In this article we show you the strategies that have helped thousands of clients (and ourselves) get fitness results as parents. Including sample training schedules so you can see exactly what those strategies look like in real life: /end

    3 retweets 9 likes
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  18. retweetede
    22. okt. 2019

    The best metric to judge your training isn't the numbers you're doing in the gym. It's when you take off for the weekend to do the stuff you enjoy, and noticing how much better your body is working and feeling.

    5 retweets 40 likes
    Fortryd
  19. retweetede
    18. okt. 2019

    One reason bodyweight training works is because it teaches your body to work together as a whole, so you build coordinated strength that transfers to everything you do. Check out the mini-library of our favorite bodyweight tutorials in this free guide:

    1 svar 9 retweets 32 likes
    Fortryd
  20. retweetede
    17. okt. 2019

    You can get very strong without weights. These 20 advanced variations on the push-up will help:

    1 svar 4 retweets 16 likes
    Fortryd

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