405 will make a statement, one that says, “I am average, but I busted my balls to do this, so eat shit guy in the corner who is doing wrist curls with the smith machine.” Justin Lascek on how every man can squat 405lbs.pic.twitter.com/4C6ruJKhZ4
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You gotta keep training and I guarantee you will. My first day in the gym I squatted 60kg, now a year later I squat 160kg. Consistency is key.
How much did you weigh? Also how many reps was that? On the 60kg I mean. I just recently started proper lifting so I'm curious
I weighed around 75kg and squatted it 5 times.
We at 140x5, and 160 max @85kg bodyweight now, big nig things coming this winter
You're gonna be carrying us home after pints in the future.
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