I made this spreadsheet ('cause it's what I like to do) to show you how I tally my calories every day. I do it all on a real whiteboard, but I think this is a good tool if you're more comfortable with technology.https://docs.google.com/spreadsheets/d/1LLfT6dIq0lvXEC-DyXm4ZTl_V4E32mGaWMP33zd9WsY/edit?usp=sharing …
I don't like trackers. They always have way more features than I want getting in my way Thanks for the suggestion, though!