Ronnie

Update on my diet, because you wonderful people care about how I'm doing: It's still going great! Some bumps in the road, but I always have a cumulative calorie count that tells me how I'm doing. It only takes a few days to fix a big booboo, so it never feels like I've failed

Current fave meal: 5 servings, ~280kCal per serving 112g dry pasta 680g broccoli florets 425g alfredo sauce 350g canned chicken, drained 1 tsp salt, pepper to taste 1. Boil pasta 9 minutes 2. Add broccoli and return to boil 3. Remove, drain well in colander. 4. Mix it all up!

Sure it seems simple, and maybe not worth even having a "recipe" for, but it can be tough to know where to start on cooking for yourself when you have to do it multiple times a day. I'm a spreadsheet kind of guy, so I've crunched a lot of numbers on maximum fullness per calorie

Out of curiosity what app are you using, been trying to get my diet to stick for a couple of weeks. Also have you ever tried a calorie split diet? Worked really well for me in the past but it takes a lot of planning.