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I started my journey at 238, going for 203 before I move to Japan. I've been calorie counting relentlessly, and it feels like it's working. The only tough part is remembering to drink more.
I've definitely noticed I drink *way* more fluids on the diet just because my body is saying, "We used to get water from all that food :("
for me Ronnie, it's more like "Well...we're not eating a full pack of sweets and a huge chocolate bar for lunch, so....how about we eat some pineapple instead?" I drink maybe one zero sugar/zero cal soda a day in the daytime, then maybe a single beer at night.
but for real, the soda and the sweets are the real "God I miss this". I woke up this morning with an INSANE headache, due to lack of sugar. I also suppose I'm pretty hungover from playing Jackbox games with my new friends... :D
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