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Current fave meal: 5 servings, ~280kCal per serving 112g dry pasta 680g broccoli florets 425g alfredo sauce 350g canned chicken, drained 1 tsp salt, pepper to taste 1. Boil pasta 9 minutes 2. Add broccoli and return to boil 3. Remove, drain well in colander. 4. Mix it all up!
Sure it seems simple, and maybe not worth even having a "recipe" for, but it can be tough to know where to start on cooking for yourself when you have to do it multiple times a day. I'm a spreadsheet kind of guy, so I've crunched a lot of numbers on maximum fullness per calorie
Out of curiosity what app are you using, been trying to get my diet to stick for a couple of weeks. Also have you ever tried a calorie split diet? Worked really well for me in the past but it takes a lot of planning.
Not sure what a calorie split diet is, and I'm not using an app! I have a dry-erase board on my fridge, and I write everything down. It's important for me to see it every time I'm near the fridge instead of it hiding on my phone in my pocket
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