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Update on my diet, because you wonderful people care about how I'm doing: It's still going great! Some bumps in the road, but I always have a cumulative calorie count that tells me how I'm doing. It only takes a few days to fix a big booboo, so it never feels like I've failed
Current fave meal: 5 servings, ~280kCal per serving 112g dry pasta 680g broccoli florets 425g alfredo sauce 350g canned chicken, drained 1 tsp salt, pepper to taste 1. Boil pasta 9 minutes 2. Add broccoli and return to boil 3. Remove, drain well in colander. 4. Mix it all up!
Sure it seems simple, and maybe not worth even having a "recipe" for, but it can be tough to know where to start on cooking for yourself when you have to do it multiple times a day. I'm a spreadsheet kind of guy, so I've crunched a lot of numbers on maximum fullness per calorie
You're getting healthy and eating right. What's next getting therapy for your depression and low self esteem? What will M guy say about this? But I'm glad to hear you're taking steps you deserve the best. Fun tip: if you want a fancy treat they have 5$ caviar at Walmart
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