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Update on my diet, because you wonderful people care about how I'm doing: It's still going great! Some bumps in the road, but I always have a cumulative calorie count that tells me how I'm doing. It only takes a few days to fix a big booboo, so it never feels like I've failed
Current fave meal: 5 servings, ~280kCal per serving 112g dry pasta 680g broccoli florets 425g alfredo sauce 350g canned chicken, drained 1 tsp salt, pepper to taste 1. Boil pasta 9 minutes 2. Add broccoli and return to boil 3. Remove, drain well in colander. 4. Mix it all up!
Sure it seems simple, and maybe not worth even having a "recipe" for, but it can be tough to know where to start on cooking for yourself when you have to do it multiple times a day. I'm a spreadsheet kind of guy, so I've crunched a lot of numbers on maximum fullness per calorie
We love you Ronnie. Keep it up. Don't be like me and drop it after a bad eating day.
Great work! Soon the bumps will be a thing of the past and the results will show up in a splendid way, keep going, you are doing great!
oh hey, feel like I haven't seen you for a while! glad it's going well
I started my journey at 238, going for 203 before I move to Japan. I've been calorie counting relentlessly, and it feels like it's working. The only tough part is remembering to drink more.
I've definitely noticed I drink *way* more fluids on the diet just because my body is saying, "We used to get water from all that food :("
Good to see you’re doing well! Keep it up man!
Progress not perfection, keep it up
I had the most positive weight loss and muscle gain in college on slimfast and weight training but more recently in my late 40s I did basically Keto. Zero sugar and carbs. Love meat and veg! Light exercise and some fasting. I have kept the weight off!
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