I also purchased a small bulk of psyllium husk powder to supplement my soluble fiber, but I'm not sure how I should use it. Any of you used that before? How did you use it?
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I hated this method, I would always cough it up or choke. I preferred mixing it with yogurt, and various other things, like honey, chia seeds or oats, some berries, bananas etc. A little spoonful of jam or sugar. But I'd eat it quickly otherwise the husk will alter the texture
The texture I'm okay with, but it definitely has an odd flavor, and yeah it coagulates really quickly (as is its purpose). I might try your dad's method! I tried it with sugar free pudding that I love, but it altered it too much
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Just be careful not to breathe out of your mouth and spray husk everywhere lol
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