My dad used to use it. He preferred to have a pint of squash (not sure what Americans would call that, it's kinda like tang I think??) So he would put a table spoon of the psyllium husk in his mouth and take a big gulp, mix and swallow
I also purchased a small bulk of psyllium husk powder to supplement my soluble fiber, but I'm not sure how I should use it. Any of you used that before? How did you use it?
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I hated this method, I would always cough it up or choke. I preferred mixing it with yogurt, and various other things, like honey, chia seeds or oats, some berries, bananas etc. A little spoonful of jam or sugar. But I'd eat it quickly otherwise the husk will alter the texture
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My grandpa always mixed his with orange juice.
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If I need to boost soluble fiber my go to is chicory. Brewed like coffee, or with coffee. So, sorry, no help from me
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No, that is quite helpful, thank you
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mix it with water or another drink then drink it very fast before it turns to jelly
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Ah, sorry Ronnie. I only used it in recipes for Keto/Low Carb lifestyle. Making breads, pastas that sort of thing. Hope it goes well though!
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Yeah, i was considering making tortillas with it, then I found these amazing high fiber, low cal tortillas (also making tortillas is a huge pain!)
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Tablespoon in a glass of water. Stir. Drink.
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Dump it in cold tea and chug it before it changes the consistency too much
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