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I have what you might call "cheat days," but I don't like to call them that. My body is a bank ledger. Every day I earn x number of calories. Some days I spend more, others I spend less. When the account goes in the red, I simply reduce 'spending' until it's in the black again.
In that case, would one be "taking out a mortgage" for having a whole burger-with-pizzas-for-buns? Asking for a friend.
Yeah, the whole analogy is kinda flipped, but you're taking a loan from your goals, and you have to pay them back
I think this is the right attitude to have; the problem with dieting generally is that it dictates 'you can't have thing', which just makes you want thing. If you say 'I can have thing if I REALLY want, but I don't want it that bad yet,' it becomes easier, a lifestyle.
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