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Conversation

Raquel Pennington

Solid hour of work then 3x5 min grinder rounds. This was the 3rd 👊🏼💪🏼 let’s go!!! #TeamRocky #ufc #mma #puttingthatworkin #sept18th #ufcfightnight

Embedded video

0:20

2.7K views

11:20 PM · Sep 8, 2021 from Colorado Springs, CO

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Solid body kick 👌

@DanielGrajeda5

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I freakin love this drill. Can you tell me the duration and sets please? Would love to bring it to me and my teammates

TheNiceMikePerry

@AlmostDanaWhite

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💪 💪 🤜

Benny Bean Bryant

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UFC burpees

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🥵 Get it Rocky… We’re on the count down 🙌

1

@Terranc95360404

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I’d let her kick me 😍

I speak in riddles

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Yeah, don't think I could do more than 10 of these in a day 😂🤣 ... Beast-mode!