1. Use the pads of your fingers to move around your entire breast in a circular pattern moving from the outside to the center checking for lumps or hard knots. #BreastCancerAwareness
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2. Look for any changes in the contour, any swelling, or dimpling of the skin or changes in the nipples.
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3. Lying down spreading out the breast tissue evenly along the chest wall. Move pads of fingers around breast and check for lumps.
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