The top-five sources of this inflammation-promoting compound [arachidonic acid] in the American diet are chicken, eggs, beef, pork, and fish, although chicken and eggs alone contribute more than the other top sources combined. https://nutritionfacts.org/topics/inflammation/ …
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Replying to @bAbAHAdAd @333BDC
Cite actual studies or fugg off you dumb veganhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/ …
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Are oats ok??
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No
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Bloody hell, what's for breakfast?
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Eggs if you're low carb, crazy smoothies if you're not.. I do something like this but with kefir instead of water...+ Curcumin, pepper, coconut oil, cayenne, gelatin, maca, cocaohttps://youtu.be/JLQ63y5aTpo
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Replying to @NishikiPrestige @phungazi and
I eat a cheese and salmon sandwich every morning. Should be enough to get you covered.
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Replying to @NishikiPrestige @phungazi and
Yeah bread. These ones to be precise. Can't find a precise translation so just call them Brötchen. They are pretty much the main element in every German breakfast I encounteredpic.twitter.com/wv6xvb5BYF
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I rarely get to have full lunch so a bit more in the morning is ok.
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