31 minutes
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Ask
#whereisnancy ? She 3rd in line to lead country. Has she offered any help ?Thanks. Twitter will use this to make your timeline better. UndoUndo
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squat, deadlift and bench
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Some of us don’t have a spare hour a day to sit around...
End of conversation
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Do 33 mins next time. Just slow small incremental increases. Than do 35. In a week you will be at 45 mins
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Time to throw out the anchor.
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I have a rower at home too. I'm older but I find back to back 30s is too much. But don't do NOTHING either. If no other option then a light 15 is good for me.
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Another 30min, then a cup of tea & rest
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