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Slater Running Room proslijedio/la je Tweet
Ladies if you have trouble finding a stability shoe large and wide enough, come over to
@merivaleRR#ottawa to check out our winter outlet shoes/great prices!!#newbalance#860v7#Dwidth#runwithrr@RunningRoomRosepic.twitter.com/lOEsoU1Nwi
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Did you know that we host a free Run Club every Wednesday at noon? If you work in the core and need a break from the mid-week madness, join Coach Phil Marsh for easy 5k run! Like our regular Run Clubs, it's free! No registration, drop in!
#RunWithRR#slaterRR
S. Bierbrierpic.twitter.com/E1zzYZytCe – mjesto: Running Room
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Slater Running Room proslijedio/la je Tweet
Join team
#SlaterStreetSuperstars and also use code LETSTALK to save $10 off your#runforwomen reg fee. The code is in effect from January 30 to midnight February 1.#OttRun4Women#letshelp#BellLetsTaIkpic.twitter.com/gIL2VDGKdm
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Slater Running Room proslijedio/la je Tweet
Dear friends, Many of us struggle. Many of us cope. Many of us have mental health issues. For each retweet of this tweet, five cents will be donated to Canadian mental health programs. Please retweet. Please talk to each other. Please listen. Yours,
@CAFinUS#BellLetsTalk
Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Slater Running Room proslijedio/la je Tweet
Today is Bell Let’s Talk Day. For every view of this video
, Bell will donate 5¢ towards Canadian mental health initiatives. Watch now and retweet this post to help us spread the word! #BellLetsTalk
pic.twitter.com/mesNKy6uAeBell Let's Talk Day 2020 - Official Video -
Slater Running Room proslijedio/la je Tweet
Prepping for
#Winterlude on the Rideau Canal and other night views from tonight's run with@RRSlater016


#RunWithRR#seenonmyrun#runottawa#yow#ottcity#ottawa#TeamAwesomepic.twitter.com/clH6Rb98Ha – mjesto: Confederation Park
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There ain't no rest for the wicked! After our 3rd Sunday morning in a row trudging through thick snow, it's time to remind you of a great product that we sell: Gator Tip Toes! The following are your Run Club distances for the week ahead:
#RunWithRR#Running#SlaterRR#6Run3pic.twitter.com/XVIe3erFBN – mjesto: Running Room
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Slater Running Room proslijedio/la je Tweet
At a Running Room near you!https://twitter.com/HFXRunningRoom/status/1220571556318973952 …
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Slater Running Room proslijedio/la je Tweet
@RRSlater016 history of “our” fountain in Confederation Park - who knew?https://twitter.com/twitandrewking/status/1219981431537119232 …
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Slater Running Room proslijedio/la je Tweet
Ever wonder what it takes to flood the largest skating rink in the world?
Follow along as @howtohockey checks out the maintenance of the@ncc_skateway, including a behind the scenes sneak peek at the FROSTER - the canal’s 60ft wide Zamboni!#MyOttawahttps://youtu.be/oOop5qYniJwHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Slater Running Room proslijedio/la je Tweet
Looking forward to my first interview with Leslie Roberts
@CTVOttMornLive this morning! Watched him for years before he arrived in Ottawa, now get to talk winter running and walking and see some cool gear to stay safe and warm training in Canada’s Capital Region!@RunningRoompic.twitter.com/uNu2nB2Nl7
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Slater Running Room proslijedio/la je Tweet
Thanks
@RRSlater016 for inviting me to talk about biomechanics and running technique! Such a great group preparing for the historic Around the Bay 30k! You are going to have a great race, and an even better journey preparing for it!pic.twitter.com/fhrO8AAbbl
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Slater Running Room proslijedio/la je Tweet
It's always pretty after a major snowfall. 16K done without my run buds meant nobody there to hear my bitchfest!


#RunWithRR#running#runner#winterrunning#yow#6run3#myottawa#marathontraining#LondonMarathon#ottawapic.twitter.com/RIUm5G697M – mjesto: Vimy Memorial Bridge
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Slater Running Room proslijedio/la je Tweet
Gorgeous night for a hill workout on Wellington St. Post run photo at the Library and Archives Building and Secret Bench of Knowledge Statue

: Ian Hunter
P. S. That bench was cold!
#running#hillrepeats#marathontraining#LondonMarathon#winterrunning#meanwhileincanadapic.twitter.com/UlbH002hv1 – mjesto: Library and Archives Canada / Bibliothèque et Archives Canada
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Hot Deals! Annual Winter Sale today thru Sunday, January 26th, in-store/online: Save up to $74.99 select footwear door-crashers! 30% off reg RRFW winter jackets! 25% off reg Brand winter jackets! 20% off traction aids! 20% off select spring/summer t's and shorts!
#RunWithRRpic.twitter.com/mDVmwa4seY
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Slater Running Room proslijedio/la je Tweet
The
@bayracerun is a great tune-up race in advance of@ottawamarathon...and Run Ottawa can get you there! Hop on the RO bus and stay right at the start line! More info here: http://bit.ly/2SOAkqT pic.twitter.com/Y3kEsuoAC9
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In this "Marathon" edition of Instructor Spotlight, thrilled to showcase: Ian Hunter! Member Run Ottawa Board, RR Volunteer of Year, recent BQ, 2019. 1st marathon, '08; Clinic participant/volunteer Slater RR since' 09; Marathon Instructor since '17 Slater RR; 21 marathons!pic.twitter.com/k659be1ASz
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Flash Sale! Today (January 8th) to Sunday, Jan. 12th, save on following, in-store/online: Save up to $39.99 select footwear! Save up to 55% select Brooks sports bras! Save 20% reg price Asics, New Balance, Ronhill, and Saucony apparel! Save 10% off all* electronics!
#RunWithRRpic.twitter.com/khhoqhZlbf
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Slater Running Room proslijedio/la je Tweet
You can still get in on this clinic with this awesome Run Ottawa member! She always shows up with a smile!https://twitter.com/RRSlater016/status/1214302265554673667 …
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Slater Running Room proslijedio/la je Tweet
Indoor track workouts at Louis Riel Dome with
@RunningRoom and@runcoachphil Monday nights January 13 8pm through March 30. ALL are welcome, bring yoga mat, water bottle for warmup, intervals, drills and group core. Only charge is facility fee, registration form first visit!pic.twitter.com/UQQzRBeovH
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