Slater Running Room

@RRSlater016

Team Slater: Follow us for all your running and walking needs. Email: slater@runningroom.com or Phone: 613-233-5165

Ottawa, Ontario
Vrijeme pridruživanja: studeni 2016.

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  1. proslijedio/la je Tweet
    29. sij

    Ladies if you have trouble finding a stability shoe large and wide enough, come over to to check out our winter outlet shoes/great prices!!

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  2. 29. sij

    Did you know that we host a free Run Club every Wednesday at noon? If you work in the core and need a break from the mid-week madness, join Coach Phil Marsh for easy 5k run! Like our regular Run Clubs, it's free! No registration, drop in! 📷 S. Bierbrier – mjesto: Running Room

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  3. proslijedio/la je Tweet
    29. sij

    Join team and also use code LETSTALK to save $10 off your reg fee. The code is in effect from January 30 to midnight February 1.

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  4. proslijedio/la je Tweet

    Dear friends, Many of us struggle. Many of us cope. Many of us have mental health issues. For each retweet of this tweet, five cents will be donated to Canadian mental health programs. Please retweet. Please talk to each other. Please listen. Yours,

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  5. proslijedio/la je Tweet
    29. sij

    Prepping for on the Rideau Canal and other night views from tonight's run with 🏃‍♀️⛸️❄️⛄ – mjesto: Confederation Park

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  6. 28. sij

    There ain't no rest for the wicked! After our 3rd Sunday morning in a row trudging through thick snow, it's time to remind you of a great product that we sell: Gator Tip Toes! The following are your Run Club distances for the week ahead: – mjesto: Running Room

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  7. proslijedio/la je Tweet
    24. sij
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  8. proslijedio/la je Tweet

    history of “our” fountain in Confederation Park - who knew?

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  9. proslijedio/la je Tweet
    23. sij

    Ever wonder what it takes to flood the largest skating rink in the world? 🤔Follow along as checks out the maintenance of the , including a behind the scenes sneak peek at the FROSTER - the canal’s 60ft wide Zamboni!

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  10. proslijedio/la je Tweet
    23. sij

    Looking forward to my first interview with Leslie Roberts this morning! Watched him for years before he arrived in Ottawa, now get to talk winter running and walking and see some cool gear to stay safe and warm training in Canada’s Capital Region!

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  11. proslijedio/la je Tweet
    22. sij

    Thanks for inviting me to talk about biomechanics and running technique! Such a great group preparing for the historic Around the Bay 30k! You are going to have a great race, and an even better journey preparing for it!

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  12. proslijedio/la je Tweet
    19. sij

    It's always pretty after a major snowfall. 16K done without my run buds meant nobody there to hear my bitchfest! 🏃‍♀️❄️🌨️ – mjesto: Vimy Memorial Bridge

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  13. proslijedio/la je Tweet
    16. sij

    Gorgeous night for a hill workout on Wellington St. Post run photo at the Library and Archives Building and Secret Bench of Knowledge Statue 🏃‍♀️🇨🇦 📸: Ian Hunter P. S. That bench was cold! – mjesto: Library and Archives Canada / Bibliothèque et Archives Canada

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  14. 16. sij

    Hot Deals! Annual Winter Sale today thru Sunday, January 26th, in-store/online: Save up to $74.99 select footwear door-crashers! 30% off reg RRFW winter jackets! 25% off reg Brand winter jackets! 20% off traction aids! 20% off select spring/summer t's and shorts!

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  15. proslijedio/la je Tweet
    15. sij

    The is a great tune-up race in advance of ...and Run Ottawa can get you there! Hop on the RO bus and stay right at the start line! More info here:

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  16. 14. sij

    In this "Marathon" edition of Instructor Spotlight, thrilled to showcase: Ian Hunter! Member Run Ottawa Board, RR Volunteer of Year, recent BQ, 2019. 1st marathon, '08; Clinic participant/volunteer Slater RR since' 09; Marathon Instructor since '17 Slater RR; 21 marathons!

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  17. 9. sij

    Flash Sale! Today (January 8th) to Sunday, Jan. 12th, save on following, in-store/online: Save up to $39.99 select footwear! Save up to 55% select Brooks sports bras! Save 20% reg price Asics, New Balance, Ronhill, and Saucony apparel! Save 10% off all* electronics!

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  18. proslijedio/la je Tweet
    7. sij

    You can still get in on this clinic with this awesome Run Ottawa member! She always shows up with a smile!

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  19. proslijedio/la je Tweet
    6. sij

    Indoor track workouts at Louis Riel Dome with and Monday nights January 13 8pm through March 30. ALL are welcome, bring yoga mat, water bottle for warmup, intervals, drills and group core. Only charge is facility fee, registration form first visit!

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