“Experts” have pushed the myth that a cardio workout needs to last 25 - 45 minutes. With the ROM, it takes 4 minutes. http://www.fastexercise.com/QandA.asp#1
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“Experts” have pushed the myth that a cardio workout needs to last 25 - 45 minutes. With the ROM, it takes 4 minutes. http://www.fastexercise.com/QandA.asp#1