More exercise does not give you more results. There is TOO MUCH & TOO LITTLE, 4 minutes high intensity is JUST RIGHT: http://www.fastexercise.com/QandA.asp#5
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More exercise does not give you more results. There is TOO MUCH & TOO LITTLE, 4 minutes high intensity is JUST RIGHT: http://www.fastexercise.com/QandA.asp#5