ROM Machine

@ROMMachine

The QuickGym ROM Machine 4 Minute Workout.

North Hollywood, CA
quickgym.com
Joined July 2010
1 Photo or video Photos and videos

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  1. Retweeted
    3 Jan 2014

    It's hard to find time to go to the gym, but what if you could exercise more efficiently? Our new podcast:

    4 replies 20 retweets 49 likes
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  2. 13 Dec 2013

    @AnjaBanja_About your sore body and no exercise and needing a massage, try short duration 4 minutes per day high intensity exercise. Go 4 it

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  3. 13 Dec 2013

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  4. 8 Jul 2013

    Any questions you’d like to ask us? Feel free:

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  5. 5 Jul 2013

    What makes the 4 minute ROM the perfect workout machine? Because people will not do exercises that take longer.

    1 like
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  6. 5 Jul 2013

    Learn how to prevent and cure illness. Nothing that the Healthcare Industry would want you to learn.

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  7. 5 Jul 2013

    Compared to a treadmill, the ROM 4 minute exercise uses 12 times as much muscle mass. all at the same time.

    2 retweets 2 likes
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  8. 3 Jul 2013

    Four minutes a day, that can’t be right, can it? Many people wrongly believe that exercise needs to last 45 minutes or more.

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  9. 3 Jul 2013

    For motivation the ROM performance computer gives you a score at the end of the 4 minutes.

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  10. 3 Jul 2013

    The ROM machine adjusts itself every second to match the physical ability of the user. It can be used by people over 90 years.

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  11. 2 Jul 2013

    What makes the ROM the perfect fitness option? It can be done in exactly 4 minutes per day.

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  12. 2 Jul 2013

    Each muscle fiber is thinner than a human hair and can support up to 1,000 times its weight.

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  13. 2 Jul 2013

    Compared to a treadmill, the ROM stimulates about 12 times as many muscle cells as a treadmill.

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  14. 28 Jun 2013

    The ROM performance computer keeps track of the users work ability and automatically adjusts the resistance.

    1 retweet
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  15. 28 Jun 2013

    Four minutes a day, that can’t be right, can it? Many people wrongly believe that exercise needs to last 45 minutes or more.

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  16. 28 Jun 2013

    The ROM machine is totally adjustable to you. You set the machine with your height and weight, and the flywheel will adjust the resistance.

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  17. 27 Jun 2013

    Doing workouts isn’t just great for improving your fitness, it’s great for illness prevention too:

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  18. 27 Jun 2013

    Don’t have enough time to go to the gym? With ROM you can get a full workout in exactly four minutes per day.

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  19. 27 Jun 2013

    Four minutes on the ROM are equal to those of 20 to 45 minutes aerobic exercises for conditioning of the cardio and respiratory system.

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  20. 26 Jun 2013

    The ROM combines the three major aspects of a well-rounded exercise regime. Cardiovascular, resistance and flexibility.

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