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Prikvačeni tweet
My pinned tweet has disappeared twice now so I am pinning a screenshotpic.twitter.com/Kf2juzjoYc
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
I explain to patients how to meditate on a regular basis. This article has a fantastic description.https://twitter.com/mindfulive/status/1224561723346247680 …
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
What other clinicians think is unhealthy about my diet: - skipping breakfast - not snacking - full fat dairy - bacon - daily eggs What is actually unhealthy about their diet: - cereal for breakfast - refined carbs - frequent snacking/lots of fruit - low protein, low healthy fats
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
If I had a
#TikTok account, I would post a video that says: A common cause of being hungry at the end of the day - Is not enough protein intake earlier on. Lack of protein catches up to you and manifests as hunger, but many reach for carbs/snack. There are also other reasons.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Valerie, RD, MPH proslijedio/la je Tweet
Ha, I have indeed done a lit review for B12! 1000+ may be too high: https://europepmc.org/article/med/21899932 … > 738 may be too high: https://www.ncbi.nlm.nih.gov/pubmed/28025528 > 514 may be too high: https://www.ncbi.nlm.nih.gov/pubmed/16274396 But more measures than just B12 would be good. How about inflammation (CRP)?
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
A lot of people tell me they don't like the taste of water or need it to be flavoured and because I don't recommend artificial sweeteners, this is what I recommend. Fruit infused water is delicious.https://twitter.com/DrKristieLeong/status/1224719268299841536 …
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Friendly reminder: "Life is 10% what happens to you, and 90% how you react to it." Attitude is everything.
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Valerie, RD, MPH proslijedio/la je Tweet
Signs of low Testosterone in Men Low sex drive Difficulty w/ erection Low sperm count Unexplained loss of hair Hot flashes Testicular atrophy Diminished muscle mass Increased body fat Elevated hemoglobin A1c Osteopenia Problems sleeping Fatigue lack of motivation, depression
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One of my biggest pet peeves is staff who wear perfume at the hospital. So obnoxious and apathetic to the scent free policy. Also off putting cheap perfume most of the time.
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Valerie, RD, MPH proslijedio/la je Tweet
Do you experience
#bloating, gas, nausea, fatigue, or joint pain after eating tomatoes, potatoes, or peppers? If so, you could have a#nightshade sensitivity.
https://bit.ly/2SHQ5PQ Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Valerie, RD, MPH proslijedio/la je Tweet
To lose weight, need to burn fat. Carb stores (glycogen - muscle + liver, small reserve) = checking account - if ≠ depleted, will ≠ access savings --> fat stores. To deplete, need to
replenishing carbs. Excess carbs turn to fat also. The < carb intake, the > fat oxidation.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Often I see women who either have PCOS and have not been diagnosed (confirmed later), or have it and have not been offered treatment/explanation. PCOS is common (up to 10%) and makes weight loss more difficult. This is important to know, as often women will blame themselves.
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Guys. Watch just for 15 sec at 43:50. I was shocked so many said that. This is what is wrong with America. She first answered pop, which was a duplicate, and then she said Kool-Aid
which I would have categorized as same thing. Tea? Water? Milk?https://www.youtube.com/watch?v=ORiZv8vBfnU …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Lack of sleep
cravings due to
in ghrelin (increases hunger),
in leptin (suppresses hunger), and
in insulin resistance. But if you are dealing with chronic illness that makes you lethargic, it can also affects carb cravings bc body is looking for rapid source of energy.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Valerie, RD, MPH proslijedio/la je Tweet
Common causes of hair loss in women are often hormonal: - high androgens from birth control - hypothyroidism - low estrogen - PCOS Nutritional: - low iron (most common nutrition cause) - protein malnutrition - overall malnutrition if significant (B vitamins, zinc, EFAs, etc.)
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
An RN I work with calls me the protein police. For lunch I had a chicken thigh, cabbage roll, and burger. A different RN that I work with had a veggie wrap with just veggies and cheese.
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Valerie, RD, MPH proslijedio/la je Tweet
Some research shows
#ginger blocks the ability of viruses to bind to tissues. It fights a virus called human respiratory syncytial virus, one causes of the common cold.#health#healthyliving http://bit.ly/2RStzWj pic.twitter.com/db5PDraAWBHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Cabbage rolls are such a delicious low carb option. With full fat sour cream
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Valerie, RD, MPH proslijedio/la je Tweet
Do you have varicose veins? You are likely not getting enough Vitamin K2. "Varicose veins have been characterized by high levels of undercarboxylated-MGP, which suggests that a vitamin K2 deficiency might be a factor in varicose veins and varicocele."https://www.karger.com/Article/Pdf/106189 …
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Valerie, RD, MPH proslijedio/la je Tweet
my hayfever symptoms improved so much with kefir last year
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Valerie, RD, MPH proslijedio/la je Tweet
When you buy clothing, there should be a factor that describes how strongly cat hair will adhere to it. Sweater: 99% cotton 1% polyester Cathair adherence factor: 95%
#catsHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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