How not to die 1. low body fat, high muscle mass 2. no grains, sugar, veg oil 3. weightlifting, exercise 4. fast regularly 5. look both ways
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I skip breakfast and lunch as a rule, so I am seriously contemplating 5 meals/day as Lenten fast
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Replying to @QuasLacrimas @MichaelPascal21 and
Old-style fasting is mindless for me, stopping work to get food is suffering
6:47 AM - 28 Feb 2017
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