One way to train yourself is planned breaks - 15 min on/ 5 min off, 30 min on/ 5 min off, play around with it
It sounds retarded but by taking breaks for non-affective reasons you never feel driven to stop by affect
You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more
It sounds retarded but by taking breaks for non-affective reasons you never feel driven to stop by affect