how do you
- find a therapist who's a good fit
- know a therapist is a good fit
- establish a relationship with a good therapist
^ specifically re: that last one, WHAT DOES IT EVEN MEAN, WHAT DOES IT ENTAIL, do i need to be asking questions about their dog, establish a rapport?
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Replying to @goblinodds
the evidence suggests that the relationship to the therapist matters more than anything else
seems an issue that people who struggle to identify and create relationships will struggle the most with getting therapy to work. and people even compare finding a therapist to dating...
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