"Each one clung to the security of what they had, essentially putting their energy in a holding pattern that provided false security. Without basic trust, they all feared change."
"Abandonment by others also creates a tendency to abandon oneself."
D:
Conversation
HOSTILE EATING SITUATIONS
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both of my parents grew up during the cultural revolution 😬
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"This is the hallmark of a deficient first chakra: the body is deadened and the consciousness is elevated, creating a profound mind-body split.
An adult with damaged ground is usually plagued by a terrible sense that something is wrong, but cannot identify what it is."
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"I gave Mary assignments in self-care, oriented toward basics like eating and sleeping. I recommended that she get a massage each week, take walks frequently, and indulge in pleasurable things like long, hot baths."
nice 🥲
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lots of nice little bits here. "Dream images may hold a lot of charge, and this charge may spontaneously arise in the body as one discusses his dream. Truth also has a charge, especially when it has been previously hidden, as if a gate opens in the body."
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"Deficient first chakra types need to discover their ground. They respond well to working while standing and using exercises that charge the body... They need encouragement to form themselves and maintain that form, which can be strengthened through challenge."
hmmmm
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Can u post the grounding exercise?
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i’ll do a second thread with the exercises and stuff but first i have to find the place i will be sleeping in berlin tonight
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Oh damn we’d offer if we weren’t in a tiny sublet
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Replying to
oh no i mean i have a place i just need to literally find it, and also the keys 😅