11. "All hard core thinking is done on long walks"
(this one's out of chronological order, welp)
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Replying to @michael_nielsen
All hard core thinking is done on long walks [why?]
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12. "Meditation masters take long, aimless walks... as long and as often as they have time for, and it’s unwasted time"
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Replying to @meditationstuff and @vgr
Meditation masters take long, aimless walks, with no particular relation to their (body)mind, as long and as often as they have time for, and it’s unwasted time; it’s time well spent, in terms of their values and goals and hopes and dreams, as it were.
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13. "every time i’m frustrated or conflicted about anything at all now i go for a walk"
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every time i’m frustrated or conflicted about anything at all now i go for a walk and it improves things one way or another
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14. "be confused
go for a walk 🚶♀️
come back feeling clearer
be unsure what to do
go for a walk 🚶
come back feeling motivated
be scattered
go for a walk 🚶♂️
come back feeling centered"
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getting more into walking
be confused
go for a walk 
come back feeling clearer
be unsure what to do
go for a walk 
come back feeling motivated
be scattered
go for a walk 
come back feeling centered
come back feeling clearer
be unsure what to do
go for a walk
come back feeling motivated
be scattered
go for a walk
come back feeling centered2
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16. "feels like there is a huge opportunity for therapy hikes"
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feels like there is a huge opportunity for therapy hikes. monkey mind is distracted keeping you moving, blood flowing and energized, game over if the suns out. plus don’t have to maintain eye contact
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17. "I think I literally just solved my meaning crisis by going on a walk in the forest and talking to myself out loud"
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I think I literally just solved my meaning crisis by going on a walk in the forest and talking to myself out loud and occasionally taking notes on a tiny notepad I carried in my hand
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18. "alright its time, i’m putting my foot down. and then picking the other one up and putting it down a bit farther ahead. i’m going on a little walk."
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alright its time, i’m putting my foot down. and then picking the other one up and putting it down a bit farther ahead. i’m going on a little walk.
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19. "short walks stopped doing anything for me and i fell into despair a bit but turns out *long* walks still feel great"
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short walks stopped doing anything for me and i fell into despair a bit but turns out *long* walks still feel great. i’ve been out here maybe 2 hours and feeling better than i have in weeks but it took like an hour to really get started
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21. "One thing I realized was how much better my brain worked during and after a walk (big impact on cerebral bloodflow).
Remember folks, you have to walk your brain like a fucking dog."
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One thing I realized was how much better my brain worked during and after a walk (big impact on cerebral bloodflow).
Remember folks, you have to walk your brain like a fucking dog. twitter.com/unormal/status…
Replying to
22. "I gave Mary assignments in self-care, oriented toward basics like eating and sleeping. I recommended that she get a massage each week, take walks frequently, and indulge in pleasurable things like long, hot baths."
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"I gave Mary assignments in self-care, oriented toward basics like eating and sleeping. I recommended that she get a massage each week, take walks frequently, and indulge in pleasurable things like long, hot baths."
nice 
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