It is with a heavy sigh that I announce that I think yoga is good now
Nobody is more sorry about this than I am
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Conversation
I can't tell you why holding a stretch for five minutes did a couple of specific excellent things to my brain that... 10 years of on-and-off sitting meditation practice never has, but there you fuckin go guys
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me, having a flood of thoughts and emotions coming from my hip flexors or something: that's fucking interesting man, that's fucking interesting
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and Sasha Hip Flexor Release talk coming soon. This one neat trick makes mediatators angry! 🤣
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It’s true I’m Mad
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sitting meditators crushed to learn that westerners already sit too much as it is
🥲 Like tears in the rain, all those sits could have been stretches.
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