sleep hygiene ppl are like 'make sure u don't do anything overstimulating in bed, so you associate it with relaxation. Bed shd only be for sleep and sex' and I'm like, idk what kind of sex *you* guys are having but... 🤔
Conversation
sleep hygiene makes me so mad 😠 what if i want night coffee
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night coffee! night coffee!
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adhd sleep hygiene guide that admits that yeah, none of the usual techniques are gonna work AT ALL so don’t beat yourself up too much
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pls tell me this is real
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i have no idea what is real gobbs sometimes i go a whole week sleeping snug as a bug in a rug and then on a random day i wake up at 5am and i dont sleep
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ahahaha relate
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the only sleep hygiene tip adhd people need is to turn their screens off 1-3 hours before bed, completely op compared to most other things
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But that's the best time to read Twitter along with all the other hours of the day
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its true
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hey i didn't say it was *easy*; if you've decided twitter is more important than your sleep quality then own the decision and make the most of your time on twitter i guess 😛
