short walks stopped doing anything for me and i fell into despair a bit but turns out *long* walks still feel great. i’ve been out here maybe 2 hours and feeling better than i have in weeks but it took like an hour to really get started
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that first hour felt pretty bad but there was a specific moment something loosened in my chest and i felt like i could breathe again and suddenly everything seemed less hopeless. bodies, man
2
45
cut it off at 3 hours but that was 3 hours well spent
