it turns out that if i feel so anxious that i can’t breathe properly then that makes the entire rest of reality feel worse and also i can’t concentrate on anything. feels like i should’ve figured this out earlier but better late than never
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also whose bright idea was it to have *anxiety* make your *digestion* worse??? as if i didn't have enough problems 😩
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>feels like i should’ve figured this out earlier but better late than never
practice in a nutshell, lowkey
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generally prioritizing breathing is going to be good for the rest of your life
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For sure thats my first and best queue that anxiety is coming. Breath stiffens and even stops
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what are you like 27 😭🤣 "late" sometimes gets me on this app / this community
