slowly painstakingly learning that if i feel overwhelmed by having like 15 things on my plate i can literally just lie down and not-look-at-a-screen and wait - for over an hour if necessary - until one of the things feels doable and then do it
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ok hold on you just… wait?
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well. it shades into self-therapy or meditation as necessary. but hopefully i wait until it becomes clear that’s what is needed