slowly painstakingly learning that if i feel overwhelmed by having like 15 things on my plate i can literally just lie down and not-look-at-a-screen and wait - for over an hour if necessary - until one of the things feels doable and then do it
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going for a walk works even better. why lie down if you can get those juices flowing?
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sometimes going for a walk feels like too much tbh 😅 this is one way i can psych myself up to go for a walk tho