Fear is good sometimes
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Vulnerability is often misguided and bad
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Some things about you could, in a relative sense, benefit from fixing
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Happiness for happiness’ sake tends to be misguided
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Integration and transformation of personal experience can easily be a crutch to distract you from things needing attention in your material life
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Most meditation instruction has a “don’t hit the tree”-type relationship to thought and monkey-mind
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Replying to
there's an exercise early in the aro email meditation course that i thought was really cute, basically they were like "try to think uninterrupted for 20 minutes, you'll eventually notice that it's impossible." real "smoke the entire pack until you get sick of it" energy
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Loved that one and it’s opposite
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Literally 2 meditation exercises from Roaring Silence, performed over ~5 hours, gave me more useful insight than 30 days of Goenka retreats.
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