guided meditations are a little like kink scenes except without safewords
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i have never heard any guided meditation say “you’re allowed to stop doing this at any time for any reason” and i think that’s bad; i think guided meditations can actually be really coercive sometimes (e.g. telling you you’re supposed to be feeling something)
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and i for one was not able to get much value out of them until i learned to productively rebel against them. may not be necessary for people who are better at boundaries than me 😅