you 👏 don't 👏 have 👏 to 👏 do 👏 everything 👏 the 👏 guided 👏 meditation 👏 tells 👏 you 👏 to 👏 do
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guided meditations are a little like kink scenes except without safewords
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just say no
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One of the most important things I ever learned to do on my meditation journey is *ignoring the guided meditation teacher*
Like if the instruction doesn't work for you for some reason you're allowed to just say "Nah"
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really need to make an edited version of the 10 minute IPF meditation i like it but i feel like it's rushed
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also where was that tweet about how people who default to freeze benefit from non-sitting meditation was that you or someone else
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oh, yeah, that sounds right
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i gotchu
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this kind of thing is why i never felt comfortable with sitting meditation and why i wouldn't recommend other people start there if they have any kind of trauma history at all. you're just practicing a freeze response. we need sound, movement, and breath
twitter.com/QiaochuYuan/st
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