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Emotional work did more for my meditation than meditation did for my meditation
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relational might be like circling or authentic relating, things you might call group meditation. physical might be like tai chi or yoga
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there's something very funny about the concentration side of this triangle
it looks like anyone who 'has adhd' and is trying everything that improves concentration could end up accidentally stumbling into vipassana.
maybe without noticing?
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ahaha yea that would be 'incredibly destabilizing' it's a good thing THAT never happens spontaneously or anything
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Yes they are?
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