one of my least nice opinions is that i think questions like "what the hell is wrong with me???" are serious questions that deserve serious investigation, and that it's not actually a kindness to paper over them with platitudes like "i'm okay exactly as i am"
Conversation
tend to agree
but also feel like... the solution to many of those real, deeper problems is (genuinely) loving and accepting yourself
guess there's a way the low hanging aspects of it can be used to keep a comfortable distance from the reality rather than as part of real change
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maybe it's that the real work of love and acceptance requires understanding and unwinding/transforming those negative thoughts with love rather than dismissing them before you understand them?
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has been for me anyway!