7. "go for long walks"
Quote Tweet
psychedelics have frequently hit me with big insights like "you should meditate more" and "go for long walks"
Show this thread
1
1
21
Conversation
8. "taking really slow, luxurious walks and just enjoying all sensation"
Quote Tweet
“stop and smell the roses” is such a stock phrase
I do notice tho like, in moments of real freedom, one of the things I naturally end up doing is taking really slow, luxurious walks and just enjoying all sensation- wind and sun on my skin, and even the physical sense of balance
Show this thread
1
12
9. "She just realized she can walk pretty much anywhere now"
Quote Tweet
She just realized she can walk pretty much anywhere now, and is trying to wrap her head around all the possibilities 
1
19
10. "if i'm not getting at least 90m a day of walking I turn into a blob"
Quote Tweet
Replying to @metaLulie
if i'm not getting at least 90m a day of walking I turn into a blob. We evolved to walk and explore!
1
14
11. "All hard core thinking is done on long walks"
(this one's out of chronological order, welp)
Quote Tweet
Replying to @michael_nielsen
All hard core thinking is done on long walks [why?]
3
4
16
12. "Meditation masters take long, aimless walks... as long and as often as they have time for, and it’s unwasted time"
Quote Tweet
Replying to @meditationstuff and @vgr
Meditation masters take long, aimless walks, with no particular relation to their (body)mind, as long and as often as they have time for, and it’s unwasted time; it’s time well spent, in terms of their values and goals and hopes and dreams, as it were.
1
1
17
13. "every time i’m frustrated or conflicted about anything at all now i go for a walk"
Quote Tweet
every time i’m frustrated or conflicted about anything at all now i go for a walk and it improves things one way or another
Show this thread
1
10
14. "be confused
go for a walk 🚶♀️
come back feeling clearer
be unsure what to do
go for a walk 🚶
come back feeling motivated
be scattered
go for a walk 🚶♂️
come back feeling centered"
Quote Tweet
getting more into walking
be confused
go for a walk 
come back feeling clearer
be unsure what to do
go for a walk 
come back feeling motivated
be scattered
go for a walk 
come back feeling centered
come back feeling clearer
be unsure what to do
go for a walk
come back feeling motivated
be scattered
go for a walk
come back feeling centered2
18
16. "feels like there is a huge opportunity for therapy hikes"
Quote Tweet
feels like there is a huge opportunity for therapy hikes. monkey mind is distracted keeping you moving, blood flowing and energized, game over if the suns out. plus don’t have to maintain eye contact
1
10
17. "I think I literally just solved my meaning crisis by going on a walk in the forest and talking to myself out loud"
Quote Tweet
I think I literally just solved my meaning crisis by going on a walk in the forest and talking to myself out loud and occasionally taking notes on a tiny notepad I carried in my hand
Replying to
18. "alright its time, i’m putting my foot down. and then picking the other one up and putting it down a bit farther ahead. i’m going on a little walk."
Quote Tweet
alright its time, i’m putting my foot down. and then picking the other one up and putting it down a bit farther ahead. i’m going on a little walk.
1
1
1
19. "short walks stopped doing anything for me and i fell into despair a bit but turns out *long* walks still feel great"
Quote Tweet
short walks stopped doing anything for me and i fell into despair a bit but turns out *long* walks still feel great. i’ve been out here maybe 2 hours and feeling better than i have in weeks but it took like an hour to really get started
Show this thread
1
2
21. "One thing I realized was how much better my brain worked during and after a walk (big impact on cerebral bloodflow).
Remember folks, you have to walk your brain like a fucking dog."
Quote Tweet
One thing I realized was how much better my brain worked during and after a walk (big impact on cerebral bloodflow).
Remember folks, you have to walk your brain like a fucking dog. twitter.com/unormal/status…
1
1
11
22. "I gave Mary assignments in self-care, oriented toward basics like eating and sleeping. I recommended that she get a massage each week, take walks frequently, and indulge in pleasurable things like long, hot baths."
Quote Tweet
"I gave Mary assignments in self-care, oriented toward basics like eating and sleeping. I recommended that she get a massage each week, take walks frequently, and indulge in pleasurable things like long, hot baths."
nice 
Show this thread
2