Getting obsessed with attachment theory stuff for some period of your life can potentially do you a LOT of good
so many (I want to say ALL) emotional problems are downstream of attachment disturbances
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favorite work to read and get obsessed with?
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"Attachment in Adulthood: Structure, Dynamics, and Change" is pretty good, been meaning to write up a summary for like 3 years lol
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It is an excellent summary of 60 odd years of attachment research, with tons of interesting/wild implications, I found it lacking in practical advice though
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Thanks, will check this out.
This book was recommended by a lot of people in this part of twitter (cc ).
Very comprehensive in all areas — research, diagnosis, treatment
Got a lot out of it
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the last chapter is a description of ideal parent figure protocol, very practical stuff, deals with attachment stuff specifically better than anything else i've found by a wide margin