If you used to get completely overwhelmed by emotions to the point of not being able to function or doing things you deeply regretted, and then stopped, what made the difference for you?
What tools, techniques or beliefs did you find helpful?
Conversation
circling, bio-emotive, IFS, ideal parent figure protocol, somatic experiencing, cutting out gluten, oral appliance for sleep apnea, sunlight, walking, magnesium, cutting out seed oils
3
30
good post, i've been meaning to try a sleep apnea machine + magnesium for a while
1
3
do you know the mechanism by which magnesium helps you?
1
2
idk i assume deficiencies are weirdly common but no idea why
Show replies