If you used to get completely overwhelmed by emotions to the point of not being able to function or doing things you deeply regretted, and then stopped, what made the difference for you?
What tools, techniques or beliefs did you find helpful?
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circling, bio-emotive, IFS, ideal parent figure protocol, somatic experiencing, cutting out gluten, oral appliance for sleep apnea, sunlight, walking, magnesium, cutting out seed oils
it sounds like a lot when i write it down all at once but i accrued this stuff gradually over years and the stuff i did earlier made the stuff i did later easier
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if i had to suggest a place for someone else to start: bio-emotive + sunlight + walking + magnesium, maybe?
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good post, i've been meaning to try a sleep apnea machine + magnesium for a while
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do you know the mechanism by which magnesium helps you?
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it does sound like a lot of stuff, but so probably does mine 😎 I’m not very familiar with bio-emotive or somatic experiencing, do you have some threads or blog posts that explains these in more details?
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