so ran her Descent Into Dance Hell class from vibecamp at and i went this time and i'm glad. the main thing i learned is that i constantly judge every move i make when dancing, monitoring myself to make sure my movements aren't too feminine or too sexual
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there were a handful of times when the inner critic fell asleep at the wheel and i was actually "just dancing" without thinking about it but it only lasted maybe a second each time and then the inner critic abruptly woke up again and then i had to suppress it. frustrating :/
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i really don't understand how to feel good dancing solo but in a group (as in i'm not dancing with anyone else in the group). it's a weird mix. there's people around and we're dancing but they're not reflecting my energy or vice versa? we're not synchronizing? it feels lonely
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i was confused about to what extent i should be dancing "with" everyone else, opening up my awareness to include them; was my awareness supposed to just be on my own body and the music?
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i had no idea how to nonverbally invite someone else to dance with me, was very intimidated and didn't even try even with friends i knew well let alone with strangers. total mystery to me how anyone pulls this off. would've felt a lot better to dance with a partner tho :/
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favorite bit by far was a song (by bjork?) that was full of these gasping sounds, we all kinda just sat down and imitated them and started screaming, that was choice. i love screaming and i love screaming with other people. nice and relaxing. wish it could've gone longer
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youtube.com/watch?v=x2aSXK
linked because lyrics, but also, it's a great song for dancing alone
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the way I do this is by having fun and then other people see me having fun and themselves have fun
It turns out no one cares how well you dance as long as you enjoy yourself!