on this trip to the bay i had no idea how i’d avoid seed oils. ate a meal that was maybe cooked in seed oils before vibegala and felt anxious and sad for a few hours, had to burp a lot to feel better
last night ate at a place that used olive oil, felt fine!
Conversation
How long have you been doing no seed oils? Was there a noticeable shift in your day to day experience?
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4-6 weeks maybe? the shift was obvious, more energy and better mood, but probably not driven by seed oils in isolation bc i had to switch from mostly eating out to mostly cooking for myself to do it so i was making several other changes simultaneously
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it would be a better experiment if i switched back and forth between cooking with eg olive oil vs sunflower oil, and even better if someone else did it for me and didn’t tell me, but i don’t wanna do that bc i’m confident i’ll just feel like garbage 😅 anyway *you* can do that